Norwood Park Martial Arts

Women's Self-defense -- G.O.G.

Girls on Guard is not just a course in awareness and avoidance, but rather an interactive program that teaches women the physical skills and techniques necessary to escape these violent situations. G.O.G. is taught by a team of certified instructors.

The training includes practicing techniques full-force on a padded instructor. It emphasizes close-range fighting using a woman's strongest weapons to target the attacker's weakest points. It also includes every day safety skills, which focus on awareness and prevention.