Our Martial Arts Courses
Karate
Our adult Karate classes are the foundation of martial arts training. Our Karate training specializes in physical and mental fitness as well as coordination, speed, strength and strategy. Students learn self-defense techniques, traditional weapon skills, and benefit greatly from dedicated training in a friendly atmosphere.
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Kickboxing / Mixed Martial Arts (MMA)
Our Kickboxing/MMA program contains elements from Boxing, Karate, Muay Thai and Jujitsu for an effective total-body workout. Each class involves stretching, conditioning drills, and lots of great cardio work.
Get ready to answer the bell to rounds of lightning fast combinations on heavy bags and hand held pads. Advanced students can progress to grappling and full contact sparing, in a controlled, safe environment. The grappling program involves learning to execute takedowns, and escaping from mounts, locks and chokes.
You’ll get in the best shape of your life, and have a blast doing it.
View our Kickboxing/MMA training schedule »
Modern Arnis
Founded and developed by Professor Remy Amador Presas, Modern Arnis is an eclectic Filipino martial art that blends the best elements of Filipino jujutsu, karate, and various traditional Filipino stick and knife fighting styles into a brilliantly conceived, versatile, and devastatingly effective martial art.
In addition to weapons training, Modern Arnis employs strikes, kicks, grappling, ground-fighting, joint locks, throws, and disarms.
One of the major concepts strived for is the “flow”. To flow seamlessly from one range to the next and one movement or technique to the next is the essence of the “flow”.
Modern Arnis is a well-rounded, complete, and practical martial art. And for those with existing or prior experience in another art, Modern Arnis can also serve to enhance your training and provide insights applicable to other arts.
View our Modern Arnis training schedule »
Fight Like a Girl
Fight Like A Girl is not just a course in awareness and avoidance, but rather an interactive “hands on” program that teaches women the physical skills and techniques necessary to escape these violent situations. F.L.A.G. is taught by a team of certified instructors.
The training includes practicing techniques full-force on a padded instructor. It emphasizes close-range fighting using a woman’s strongest weapons to target the attacker’s weakest points. It also includes every day safety skills, which focus on awareness and prevention.